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Category: Pilates Exercise
Oyster
Jackknife
Kneeling Side Kick and Circles
Leg Pull Down
Spine Twist
Boomerang
Side Leg Raise
Double Leg Kick
Single Leg Kick
Swan Dive
Swimming
Scissors and Bicycles
Roll Up
Criss Cross
Open Leg Rocker
Corkscrew
Single Straight Leg Stretch
Spine Stretch
Double Straight Leg Stretch
Saw
Roll Over
Double Leg Stretch
Single Leg Stretch
One Leg Circle
Roll Back
The Hundred
Pilates Class in Maidenhead UK
Join us at the Maidenhead Rugby Club!