Benefits:
- improved spine mobility
- improved flexibility of the back- and hamstring muscles
Method:
Sit with your legs stretched forward along the mat, slightly wider than hip-width.
Raise your arms as you inhale to prepare, then when you exhale, scoop and hollow the belly to engage your core muscles. Slightly round your back and slide/reach forward towards your toes. Inhale and slide/roll back, then exhale as you repeat the movement.
If you have tight hamstrings, you can make the movement more comfortable by sitting on a yoga block