Benefits:
- improved core strength
- increased flexibility of the back muscles, arms, and shoulders
Method:
Start sitting tall with your legs stretched and crossed on the floor, and hands by your side.
Inhale to engage your core muscles, then as you exhale roll down along your spine to raise your legs and stretch them behind you. Firmly press down with your hands and use them as breaks to control the overhead movement. Cross your legs the other way around as you inhale, then roll back down as you exhale and stretch over your legs, reaching towards your toes.