Pilates with Props Class at Maidenhead Rugby Club
- Strengthen Your Core
- Improve Your Posture
- Enhance Pelvic Floor Health
- Gain Flexibility & Mobility
- Perfect Your Balance & Coordination
Open to everyone at all fitness levels.
Join us every Wednesday from 18:30 at Maidenhead Rugby Club – first class is free!
Expect low-impact exercises that deliver high-impact results.
Pregnant ladies in their first trimester are welcome!
Pre- and post-natal 1-on-1 sessions are also available after consultation.
Message me to secure your spot now or join the waiting list.
