Hi, I’m Judy, a dedicated Strength and Conditioning Coach, Corrective Exercise Specialist and Pilates teacher

With several years of professional experience in functional training, injury prevention, post-injury rehabilitation, performance enhancement, and nutritional coaching, I am committed to helping my clients achieve optimal health and longevity. The main focus of my services is to empower you with the knowledge and tools needed to build a strong, functional body that stands the test of time.

I am offering you an entire toolbox that contains the combined knowledge of multiple training strategies. Personal training and nutritional support that is tailored to your unique needs and goals, and grounded in the latest scientific evidence. Whether you’re looking to enhance your performance, recover from an injury, or simply improve your overall well-being, I am here to guide you every step of the way. Together, we will work to unlock your full potential and create lasting, positive changes in your health and fitness journey.

I operate in the Henley-on-Thames and Maidenhead (UK) areas as well as online. For a free consultation and complementary taster session, please contact me at judy[at]profitient[dot]net or on 07479 683 683.

Personal
Training.

My Personal Training service includes the following:

  • Guided Goal Setting: Empowering clients to set realistic, achievable goals that align with their long-term health and fitness aspirations.
  • Mastering Technique: Providing expert instruction to ensure proper exercise form, maximizing effectiveness while minimizing the risk of injury.
  • Confidence Building: Enhancing your comfort and confidence in both gym and home-based training environments through personalized support and guidance.
  • Measurable Success: Committing to delivering tangible, measurable results that reflect your progress and dedication over time.

Strength and
Conditioning.

My S&C Coach service includes the following:

  • Athletic development: Providing a comprehensive approach grounded in the latest scientific evidence. My services include precise exercise selection and programming that encompass all aspects of strength and conditioning, from building strength and power to enhancing speed and agility.
  • Movement and sport-specific analyses: Ensuring that every aspect of your training is tailored to meet the demands of your sport or fitness goals.
  • Functional and fitness testing: Establishing a solid foundation for your training plan, which is carefully structured around the most relevant periodization strategies.
  • Closely monitored progress: Providing adjustments to ensure continued improvement.
  • Competition priming: Offering strategies to ensure you're at your peak when it matters most.

Corrective
Exercise.

My Corrective Exercise service includes the following:

  • Injury Prevention: Strategically minimizing the risk of injuries through targeted corrective exercises, ensuring your body is prepared for an active lifestyle.
  • Strength and Mobility: Building a strong, mobile body that supports long-term health and enables you to maintain a vibrant, active lifestyle.
  • Post-Injury Rehabilitation: Enhancing strength, balance, and resilience to aid in recovery and reduce the likelihood of future injuries.
  • Athletic Performance Enhancement: Elevating your athletic performance by addressing imbalances and optimizing movement efficiency for peak physical output.

Pilates
Training.

My Pilates training service includes the following:

  • Mat Pilates Mastery: Elevate core strength, balance, mobility, and flexibility through guided, low-impact mat Pilates exercises designed to enhance overall body function.
  • Pre- and Postnatal Pilates: Specialized Pilates routines tailored to each trimester, aimed at reducing low-back pain, maintaining stability, and promoting balance during and after pregnancy.
  • Core and Pelvic Floor Rehabilitation: Focused rehabilitation to restore and strengthen core and pelvic floor muscles, supporting long-term health and well-being.

Nutritional
Support.

My Nutritional Support service includes the following:

  • Foundational Nutritional Guidance: Providing credible and practical nutritional guidance based on (UK) national guidelines to help you make informed decisions about your diet.
  • Calorie Management Simplified: Teaching effective strategies to manage daily calorie intake intuitively, without the need for meticulous calorie counting.
  • Personalized Meal Planning: Offering tailored meal plan ideas that align with your fitness goals and seamlessly fit your lifestyle.
  • Ongoing Consultation and Support: Ensuring consistent progress through regular consultations and diligent monitoring, with adjustments made to keep you on track.

My Qualifications

  • Level 4 Strength and Conditioning Planning and Programming Coach
  • Level 4 Strength and Conditioning Principles Coach
  • Sport Psychology for Athletes
  • Strength System International Certification Level 2
  • Strength System International Certification Level 1
  • NASM Corrective Exercise Specialist
  • CPD Pilates Mat Teacher Training
  • Active IQ Level 3 Certificate in Personal Training
  • Active IQ Level 2 Certificate in Fitness Instructing

What my clients say