Hi, I’m Judy, a dedicated Strength and Conditioning Coach, Corrective Exercise Specialist and Pilates teacher

With several years of professional experience in functional training, injury prevention, post-injury rehabilitation, performance enhancement, and nutritional coaching, I am committed to helping my clients achieve optimal health and longevity. The main focus of my services is to empower you with the knowledge and tools needed to build a strong, functional body that stands the test of time.

I am offering you an entire toolbox that contains the combined knowledge of multiple training strategies. Personal training and nutritional support that is tailored to your unique needs and goals, and grounded in the latest scientific evidence. Whether you’re looking to enhance your performance, recover from an injury, or simply improve your overall well-being, I am here to guide you every step of the way. Together, we will work to unlock your full potential and create lasting, positive changes in your health and fitness journey.

I operate in the Henley-on-Thames and Maidenhead (UK) areas as well as online. For a free consultation and complementary taster session, please contact me at judy[at]profitient[dot]net or on 07479 683 683.

Personal
Training.

  • Set achievable goals
  • Learn the right exercise techniques
  • Gain knowledge and confidence in both gym and home-based training
  • Achieve measurable results
Types of training:
  • 1-on-1 sessions (gym-based or home visits)
  • Online training sessions (via Zoom)

Corrective
Exercise.

Injury Prevention Training

  • Minimize the risk of injuries during physical activities
  • Build a strong and mobile body to maintain an active and independent lifestyle
  • Fall prevention training for senior clients
  • 1-on-1 sessions (gym-based or home visits)

Post-injury Training

  • Improve strength, speed, and resilience after injury
  • Enhance athletic performance and increase opportunities for sports scholarships
  • 1-on-1 sessions (gym-based or home visits)

Pilates
Training.

Conventional Mat Pilates

  • Enhance core strength, balance, mobility, and flexibility with low-impact exercises
  • Home visit or online sessions

Pre- and Post-natal Pilates

  • Reduce low-back pain, maintain stability and balance, and strengthen your core muscles including the pelvic floor with low-impact exercises
  • Tailored exercise programs for the first, second, and third trimester
  • Home visit sessions only

Nutritional
Support.

  • Gain fundamental nutritional knowledge
  • Manage your daily calorie intake without the need to count calories
  • Receive meal plan ideas and delicious recipes that suit your goals and lifestyle
  • 1-on-1 consultations or online consultations

My Qualifications

  • Level 4 Strength and Conditioning Planning and Programming Coach
  • Level 4 Strength and Conditioning Principles Coach
  • Sport Psychology for Athletes
  • Strength System International Certification Level 2
  • Strength System International Certification Level 1
  • NASM Corrective Exercise Specialist
  • CPD Pilates Mat Teacher Training
  • Active IQ Level 3 Certificate in Personal Training
  • Active IQ Level 2 Certificate in Fitness Instructing

What my clients say